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Harvest Moon Run
On 7 October 2014 at 1900 and at MCRD Parris Island. Come join us for this fun run/walk on a lighted, flat paved course.
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Semper Fit Endless Glute Camp
The program is now to 29 October 2014 at the Fitness Center, MCAS Beaufort. Program days and times are Mondays and Wednesdays at 0900 and 1700.
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Semper Fit Olympic Lift Class
The program is through now to 30 October 2014 at the Fitness Center, MCAS Beaufort. Program days and times are Tuesdays and Thursdays at 0600 to 0700.
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Cycle Circuit
Maximize your results with a combination of indoor cycling and strength drills for a total body circuit-style workout.
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Yoga and Zumba
YOGA: Gently move your body with classic yoga poses. Each unique pose builds strength and flexibility while combining breathing and relaxation to bring tranquility to the mind. ZUMBA: Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party.
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Semper Fit
Fitness is core to a youthful and vigorous force. To that end, MCCS offers a wide variety of fitness programs to provide Marines and their families with resources to lead active healthy lives. Check out what we have to offer.

PERSONAL TRAINER REQUEST FORM

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MCAS Group Fitness Schedule
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MCAS Beaufort Fitness Center
Building 3012
Tel: 843-228-7192

Physical Fitness

The goal of Physical Fitness is to improve the quality of life for the members of our community, and to enhance readiness through the promotion and supporting of healthy lifestyles. Group fitness classes and personal training are offered on both MCAS Beaufort or MCRD Parris Island. The Semper Fit Physical fitness program provides guidance on exercise, injury prevention and nutritional information.

FREE Personal Training

Semper Fit is now offering FREE personal training session. Personal Training hours are Monday through Friday. For more detailed information please contact us today!

MCAS Beaufort Classes
BELLY DANCING: Shimmy your way to a trim waistline with the ancient art of mesmerizing Middle Eastern dance.
GLUTE CAMP: A progressive 8 week program targeting the lower body.
HIIT: High Intensity Interval Training. Moderate to intensive interval training involving various types of exercise.
HITT: The High Intensity Tactical Training (HITT) program for our active duty ONLY is a comprehensive combat-specific strength and conditioning program that is essential to a Marine’s physical development, combat readiness and resiliency.
POWER 30: Real busy? Got 30 minutes? We’ve got it covered! 30 exercises in 30 minutes! Fast paced fun for all your major muscle groups! C’mon, take the challenge!
SPIN X: 30 minutes of power spinning & 30 minutes of “X” (Kickbox, TRX, Tactical Fitness, Kettle Bell exercises, Functional Fitness drills or Circuit; each month the X Factor changes.) Come take the challenge for the entire hour, or just do the 30 minute segment of your choice!
TABATA: A very high-intensity workout. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest.
TRX: Suspension training, incorporating core strength and training.
UNIT PT: Get ready for your PFT/CFT with a Unit PT. (requests and walk-Ins available) Please see the Fitness Team for info.
YOGA: Come try the benefits of Yoga. Focused on the center point and breathing with poses flowing from one to another. You will build strength, flexibility, stamina and balance all while reducing stress. All levels Welcome.
ZUMBA®: A dance fusion class of Latin and International style music that creates an exciting and dynamic workout. This may include Hip Hop/Funk and Belly Dance styles to add to the fun. Feel the music!
For Private Group Session and Unit PT Requests: Please send e-mail Click Here or Click Here. Please request two weeks in advance to arrange session. Your e-mail request should include POC, phone number, email address, name of unit (if applicable), number of participants, desired date and time for class, length of class and class format desired.
*Other classes available by request. For information please call: MCAS Fitness Programs and Services office 843-228-7010 or 843-228-7092. MCAS Fitness Center number is 843-228-7192.
You can contact the HITT Coordinator by phone at 843-228-7170 or by e-mail Click Here

Hours of Operation
Monday through Friday 0400-2130
Saturday 0800-1900
Sunday 1200-1800


Marine Corps Community Services South Carolina, P.O. Box 55018, Beaufort, South Carolina 29904
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Military & Families

Marine and Family Programs
MCCS Coordinators
Marine Corps Family Team Building (MCRD Parris Island)
Marine Corps Family Team Building (MCAS Beaufort)
Volunteer Opportunities (Tri-Command)
Child Development Centers (CDC) and Youth & Teen Services
Exceptional Family Member Program (EFMP)
Family Member Employment Assistance Program (FMEAP)
New Parent Support Program (NPSP)
Relocation Assistance
Visitor Information
Recruit Families
Photo Galleries

Support

MCCS South Carolina Emergency Contact Information
MCCS South Carolina Human Resources (HR) & Job Opportunities
Community Programs
Lifelong Learning Education
MCCS Libraries (MCAS Beaufort & MCRD Parris Island)
Retired Activities
Career Resource Management Center (CRMC)
Personal Financial Management Program (PFMP)
Behavioral Health Branch

Shopping

Marine Corps Exchange (MCX) MCRD Parris Island
Marine Corps Exchange (MCX) MCAS Beaufort
Marine Marts & Laurel Bay Store
Marine Marts Redbox Movie Rentals
Furniture Gallery
GNC Stores
4th Battalion Exchange
Military Clothing Store

News & Events

Events Calendar
Facebook
Twitter
Happenings Newsletter
Newsletters Sign-Up

Food & Dining

Weddings in the Lowcountry
Catering Information
Traditions Restaurant (MCRD Parris Island)
The Lyceum (MCRD Parris Island)
Food Court (MCRD Parris Island)
The Sand Trap Grill & Cafe (MCRD Parris Island)
Java Cafe (MCRD Parris Island)
Subway Restaurant (MCRD Parris Island)
The Officers' Club (MCAS Beaufort)
The Santini Bar (MCAS Beaufort)
Food Court (MCAS Beaufort)
Subway Restaurant (MCAS Beaufort)

More Information

About Us
Useful Links Page
Weather Information Page
South Carolina Hurricane Information
Safety Information
MCCS South Carolina Business Practices
Sponsorship Opportunities
Privacy Policy

Services

Temporary Lodging Facility (deTreville House)
ITT & All Points Travel
Parris Island R.V. Park
Outdoor Recreation
Barber & Hair Salon
Engraving Shop
Dry Cleaners & Laundry
Facility Reservations
Car Wash

Things To Do

Single Marine & Sailor Program
Movie Theaters
Afterburners
Brig & Brew
The Legends Golf Course
MCRD Physical Fitness
MCAS Physical Fitness
Health Promotions
Automotive Hobby Shop
Bowling Information
Yoga Training
Youth Sports & Pool Hours
Adult Intramural Sports