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Zumba Holiday
On 12 and 19 December 2014 at 1130 to 1230 at the Fitness Center, MCAS Beaufort. Don’t stay home and chill. Heat up with Zumba®! No registration required.
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Holiday Yoga
Balance your holiday season with Yoga! Rejuvenate your holiday spirit by taking a weekly holiday wellness journey into relaxation with our Yoga classes. Join us for our Healthy Holidays! Yoga mats available or can bring your own. These classes run until December 2014.
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RAD for Kids
This program is dedicated to providing communities and families the tools they need to teach and empower children with realistic options in their own safety. These classes run until April 2015.
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Cycle Circuit
Maximize your results with a combination of indoor cycling and strength drills for a total body circuit-style workout.
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Barre
Classes are designed to sculpt, tone and create lean muscles, without the impact and injuries.
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Semper Fit
Fitness is core to a youthful and vigorous force. To that end, MCCS offers a wide variety of fitness programs to provide Marines and their families with resources to lead active healthy lives. Check out what we have to offer.

PERSONAL TRAINER REQUEST FORM

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MCAS Group Fitness Schedule
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MCAS Beaufort Fitness Center
Building 3012
Tel: 843-228-7192

Physical Fitness

The goal of Physical Fitness is to improve the quality of life for the members of our community, and to enhance readiness through the promotion and supporting of healthy lifestyles. Group fitness classes and personal training are offered on both MCAS Beaufort or MCRD Parris Island. The Semper Fit Physical fitness program provides guidance on exercise, injury prevention and nutritional information.

FREE Personal Training

Semper Fit is now offering FREE personal training session. Personal Training hours are Monday through Friday. For more detailed information please contact us today!

MCAS Beaufort Classes
20/20/20: Come join the power hour! Each class will include 20 minutes of Cardio; 20 minutes of resistance; 20 minutes of Stretch.
BARRE: Fun and challenging workout, combines the movements of Pilates, Yoga, cardio and resistance training with low impact on bones and joints. Classes are designed to sculpt, tone and create lean muscles–without the impact and injuries.
CYCLE CIRCUIT: Maximize your results with a combination of indoor cycling and strength drills for a total body circuit – style workout.
HITT: The High Intensity Tactical Training (HITT) program for our active duty ONLY is a comprehensive combat-specific strength and conditioning program that is essential to a Marine’s physical development, combat readiness and resiliency.
YOGA: Balance your life with Yoga! Rejuvenate your spirit by taking our Yoga classes. Yoga mats available or can bring your own.
POWER 30: Real busy? Got 30 minutes? We’ve got it covered! 30 exercises in 30 minutes! Fast paced fun for all your major muscle groups! C’mon, take the challenge!
SPIN: Rev up your cardio routine with the ultimate indoor cycling experience! Climb mountains, race the flats, and sprint to the finish all from your stationary cycle.
SPIN X: 30 minutes of power spinning & 30 minutes of “X” (Kickbox, TRX, Tactical Fitness, Kettle Bell, Functional Fitness or Circuit; each month the X Factor changes.) Come take the challenge for the entire hour, or just do the 30 minute segment of your choice!
STEP: Step up your training with this cardio experience that will have your heart pumping! Step to the beat with the best in muscle music to burn those unwanted calories.
TRX: Suspension training, incorporating core strength and training.
UNIT PT: Get ready for your PFT/CFT with a Unit PT. Requests and walk-Ins available. Please see the Fitness Team for info.
ZUMBA®: A dance fusion class of Latin and International style music that creates an exciting and dynamic workout. This may include Hip Hop/Funk and Belly Dance styles to add to the fun. Feel the music!
For Private Group Session and Unit PT Requests: Please send e-mail Click Here or Click Here. Please request two weeks in advance to arrange session. Your e-mail request should include POC, phone number, email address, name of unit (if applicable), number of participants, desired date and time for class, length of class and class format desired.
*Other classes available by request. For information please call: MCAS Fitness Programs and Services office 843-228-7010 or 843-228-7092. MCAS Fitness Center number is 843-228-7192.
You can contact the HITT Coordinator by phone at 843-228-7170 or by e-mail Click Here

Hours of Operation
Monday through Friday 0400-2130
Saturday 0800-1900
Sunday 1200-1800


Marine Corps Community Services South Carolina, P.O. Box 55018, Beaufort, South Carolina 29904
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Military & Families

Marine and Family Programs
MCCS Coordinators
Marine Corps Family Team Building (MCRD Parris Island)
Marine Corps Family Team Building (MCAS Beaufort)
Volunteer Opportunities (Tri-Command)
Child Development Centers (CDC) and Youth & Teen Services
School Liaison Program (SLP)
Exceptional Family Member Program (EFMP)
Family Member Employment Assistance Program (FMEAP)
New Parent Support Program (NPSP)
Relocation Assistance
Visitor Information
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Support

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Retired Activities
Career Resource Management Center (CRMC)
Personal Financial Management Program (PFMP)
Behavioral Health Branch

Shopping

Marine Corps Exchange (MCX) MCRD Parris Island
Marine Corps Exchange (MCX) MCAS Beaufort
Marine Marts & Laurel Bay Store
Marine Marts Redbox Movie Rentals
Furniture Gallery
GNC Stores
4th Battalion Exchange
Military Clothing Store

News & Events

Events Calendar
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Food & Dining

Weddings in the Lowcountry
Catering Information
Traditions Restaurant (MCRD Parris Island)
The Lyceum (MCRD Parris Island)
Food Court (MCRD Parris Island)
The Sand Trap Grill & Cafe (MCRD Parris Island)
Java Cafe (MCRD Parris Island)
Subway Restaurant (MCRD Parris Island)
The Officers' Club (MCAS Beaufort)
The Santini Bar (MCAS Beaufort)
Food Court (MCAS Beaufort)
Subway Restaurant (MCAS Beaufort)

More Information

About Us
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Services

Temporary Lodging Facility (deTreville House)
ITT & All Points Travel
Parris Island R.V. Park
Outdoor Recreation
Barber & Hair Salon
Engraving Shop
Dry Cleaners & Laundry
Facility Reservations
Car Wash

Things To Do

Single Marine & Sailor Program
Movie Theaters
Afterburners
Brig & Brew
The Legends Golf Course
MCRD Physical Fitness
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Health Promotions
Automotive Hobby Shop
Bowling Information
Yoga Training
Youth Sports & Pool Hours
Adult Intramural Sports