PERSONAL TRAINER REQUEST FORM - ACTIVE DUTY ONLY
MCRD Group Fitness Schedule
MCRD Parris Island Fitness Center
Here at Parris Island Fitness center, we are proud to offer a variety of different programs. Some programs are ongoing while others change with the seasons. Please follow us on Facebook or our website to stay informed as to what we are currently offering.
FREE Personal Training
Semper Fit is now offering FREE personal training session to active duty members only. Personal Training hours are Monday through Friday. For more detailed information please contact us today!
We are extremely proud of the Group Fitness opportunities that we offer. Stop by and check them out.
|MCRD Parris Island Group Exercise Classes
|BELLY DANCING: Shimmy your way to a trim waistline with the ancient art of mesmerizing Middle Eastern dance.
BODY BLAST: A class designed to take you to your next level of fitness. This class will challenge your entire body to get stronger and to last longer no matter what sport you are training to succeed in. This class can include kettlebells, steps, Bosu, drills, plyometric, sprints and weights.
HITT: The High Intensity Tactical Training (HITT) program for our active duty ONLY is a comprehensive combat-specific strength and conditioning program that is essential to a Marine’s physical development, combat readiness and resiliency.
KETTLE BELL: Tired of boring workout routines? This format offer fast, efficient and total body workouts using Kettlebells incorporated with plyometrics and cardio conditioning.
SPIN: Rev up your cardio routine with the ultimate indoor cycling experience! Climb mountains, race the flats, and sprint to the finish all from your stationary cycle.
TABATA: A very high-intensity workout. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest.
TRX: Suspension training, incorporating core strength and training.
TRX/TRXpress: Build true functional strength and improve your flexibility,
balance and core stability all at the same time with the Suspension Trainer.
|For Unit PT Requests of 30 or more members: Please contact us by e-mail Click Here or Click Here. Please request two weeks in advance to arrange session. All Active Duty personal are welcome to attend any pre-scheduled classes. Unit PT Sessions will be available during the following times: 0615 - 0715 Tuesdays or Thursdays, 1500 - 1600 Mondays or Wednesdays. Your e-mail request should include POC, phone number, email address, name of unit (if applicable), number of participants, desired date and time for class, length of class and class format desired.
|*Other classes are available by request. Call for more information at 843-228-1504.
|You can contact the HITT Coordinator by phone at 843-228-7170 or by e-mail Click Here
|Hours of Operation
|Monday through Friday