DHTML Menu By Milonic JavaScript



CLICK HERE FOR MORE INFORMATION

CLICK HERE FOR MORE INFORMATION

CLICK HERE FOR MORE INFORMATION

Quarterly Road Race
On 8 April 2015 starting at 0700 and meeting at the Combat Fitness Center, MCRD Parris Island.
Click Here

MCRD Parris Island Centennial 100K Relay Race
On 16 May 2015 at 0630 aboard MCRD Parris Island. 100k relay race and 5k walk/run and registration is required. Come out for this great event!
Click Here

RAD for Kids
This program is dedicated to providing communities and families the tools they need to teach and empower children with realistic options in their own safety. These classes run until April 2015.
Click Here

CLICK HERE FOR MORE INFORMATION

CLICK HERE FOR MORE INFORMATION
Semper Fit
Fitness is core to a youthful and vigorous force. To that end, MCCS offers a wide variety of fitness programs to provide Marines and their families with resources to lead active healthy lives. Check out what we have to offer.

PERSONAL TRAINER REQUEST FORM - ACTIVE DUTY ONLY

Click Here

MCRD Group Fitness Schedule
Click Here

MCRD Parris Island Fitness Center
Building 111
Tel: 843-228-1579

Physical Fitness

Here at Parris Island Fitness center, we are proud to offer a variety of different programs. Some programs are ongoing while others change with the seasons. Please follow us on Facebook or our website to stay informed as to what we are currently offering.

FREE Personal Training

Semper Fit is now offering FREE personal training session to active duty members only. Personal Training hours are Monday through Friday. For more detailed information please contact us today!

We are extremely proud of the Group Fitness opportunities that we offer. Stop by and check them out.

MCRD Parris Island Group Exercise Classes
BELLY DANCING: Shimmy your way to a trim waistline with the ancient art of mesmerizing Middle Eastern dance.
BODY BLAST: A class designed to take you to your next level of fitness. This class will challenge your entire body to get stronger and to last longer no matter what sport you are training to succeed in. This class can include kettlebells, steps, Bosu, drills, plyometric, sprints and weights.
HITT: The High Intensity Tactical Training (HITT) program for our active duty ONLY is a comprehensive combat-specific strength and conditioning program that is essential to a Marine’s physical development, combat readiness and resiliency.
KETTLE BELL: Tired of boring workout routines? This format offer fast, efficient and total body workouts using Kettlebells incorporated with plyometrics and cardio conditioning.
SPIN: Rev up your cardio routine with the ultimate indoor cycling experience! Climb mountains, race the flats, and sprint to the finish all from your stationary cycle.
TABATA: A very high-intensity workout. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest.
TRX: Suspension training, incorporating core strength and training.
TRX/TRXpress: Build true functional strength and improve your flexibility,
balance and core stability all at the same time with the Suspension Trainer.
For Unit PT Requests of 30 or more members: Please contact us by e-mail Click Here or Click Here. Please request two weeks in advance to arrange session. All Active Duty personal are welcome to attend any pre-scheduled classes. Unit PT Sessions will be available during the following times: 0615 - 0715 Tuesdays or Thursdays, 1500 - 1600 Mondays or Wednesdays. Your e-mail request should include POC, phone number, email address, name of unit (if applicable), number of participants, desired date and time for class, length of class and class format desired.
*Other classes are available by request. Call for more information at 843-228-1504.
You can contact the HITT Coordinator by phone at 843-228-7170 or by e-mail Click Here

Hours of Operation
Monday through Friday 0400-2100
Saturday 0800-1700
Sunday 1000-1800


Marine Corps Community Services South Carolina, P.O. Box 55018, Beaufort, South Carolina 29904
CLICK HERE TO eMAIL WEBMASTERCLICK HERE FOR RSSCLICK HERE FOR FACEBOOKCLICK HERE FOR TWITTERCLICK HERE FOR ICE
The appearance of sponsorship or advertisement does not constitute endorsement by the U.S. Marine Corps or this web site or the information, products or services contained therein.
The U.S. Marine Corps does not exercise any editorial control over the information you may find at these locations. Such links are provided consistent with the stated purpose of this web site.
This web site is optimized and best viewed at a minimum screen resolution of 1280 pixels width.CLICK HERE FOR HELP

Military & Families

Marine and Family Programs
MCCS Coordinators
Marine Corps Family Team Building (MCRD Parris Island)
Marine Corps Family Team Building (MCAS Beaufort)
Volunteer Opportunities (Tri-Command)
Child Development Centers (CDC) and Youth & Teen Services
School Liaison Program (SLP)
Exceptional Family Member Program (EFMP)
Family Member Employment Assistance Program (FMEAP)
New Parent Support Program (NPSP)
Relocation Assistance
Visitor Information
Recruit Families
Photo Galleries

Support

MCCS South Carolina Emergency Contact Information
MCCS South Carolina Human Resources (HR) & Job Opportunities
Community Programs
Lifelong Learning Education
MCCS Libraries (MCAS Beaufort & MCRD Parris Island)
Retired Activities
Career Resource Management Center (CRMC)
Personal Financial Management Program (PFMP)
Behavioral Health Branch

Shopping

Marine Corps Exchange (MCX) MCRD Parris Island
Marine Corps Exchange (MCX) MCAS Beaufort
Marine Marts & Laurel Bay Store
Marine Marts Redbox Movie Rentals
Furniture Gallery
GNC Stores
4th & Weapons Field Training Battalion Exchanges
Military Clothing Store

News & Events

Events Calendar
Facebook
Twitter
Happenings Newsletter
Newsletter Sign-Up

Food & Dining

Weddings in the Lowcountry
Catering Information
Traditions Restaurant (MCRD Parris Island)
The Lyceum (MCRD Parris Island)
Food Court (MCRD Parris Island)
The Sand Trap Grill & Cafe (MCRD Parris Island)
Java Cafe (MCRD Parris Island)
Subway Restaurant (MCRD Parris Island)
The Officers' Club (MCAS Beaufort)
The Santini Bar (MCAS Beaufort)
Food Court (MCAS Beaufort)
Subway Restaurant (MCAS Beaufort)

More Information

About Us
Useful Links Page
Weather Information Page
South Carolina Hurricane Information
Safety Information
MCCS South Carolina Business Practices
Sponsorship Opportunities
Privacy Policy

Services

Temporary Lodging Facility (deTreville House)
ITT & All Points Travel
Parris Island R.V. Park
Outdoor Recreation
Barber & Hair Salon
Engraving Shop
Dry Cleaners & Laundry
Facility Reservations
Car Wash

Things To Do

Single Marine & Sailor Program
Movie Theaters
Afterburners
Brig & Brew
The Legends Golf Course
MCRD Physical Fitness
MCAS Physical Fitness
Health Promotions
Automotive Hobby Shop
Bowling Information
Youth Sports & Pool Hours
Adult Intramural Sports