DHTML Menu By Milonic JavaScript



CLICK HERE FOR MORE INFORMATION

CLICK HERE FOR MORE INFORMATION

CLICK HERE FOR MORE INFORMATION

CLICK HERE FOR MORE INFORMATION

Quarterly Road Race & Recovery Run
On 24 September 2014 starting at 0700 and meeting at the Combat Fitness Center, MCRD Parris Island.
Click Here

AMP-IT, Aqua Fit and Deep Water Jogging Programs
Stay fit during the entire Summer of 2014 at the Pool with these great water programs for full body exercises. These invigorating aquatic workouts focus on cardio and strength while using water resistance. All levels welcome at all classes.
Click Here

Aquatics Maximum Power - Intense Training (AMP-IT)
AMP-IT is cadence training providing an aquatic workout of sufficient intensity for individuals with musculoskeletal/or thopedic injuries limiting weight bearing exercise or just looking for an alternative workout. This wonderful program is avaiable for the Summer of 2014.
Click Here

Yoga
Gently move your body with classic yoga poses. Each unique pose builds strength and flexibilitywhile combining breathing and relaxation to bring tranquility to the mind.
Click Here

Zumba Fitness
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Click Here

CLICK HERE FOR MORE INFORMATION

CLICK HERE FOR MORE INFORMATION
Semper Fit
Fitness is core to a youthful and vigorous force. To that end, MCCS offers a wide variety of fitness programs to provide Marines and their families with resources to lead active healthy lives. Check out what we have to offer.

PERSONAL TRAINER REQUEST FORM

Click Here

MCRD Group Fitness Schedule
Click Here

Group Exercise Survey
Click Here

MCRD Parris Island Fitness Center
Building 111
Tel: 843-228-1579

Physical Fitness

Here at Parris Island Fitness center, we are proud to offer a variety of different programs. Some programs are ongoing while others change with the seasons. Please follow us on Facebook or our website to stay informed as to what we are currently offering.

FREE Personal Training

MCRD Fitness center offers personal training free to all authorized patrons. Monday through Friday 0400-1830. After hours and Saturday training is available by request only. Please stop by the MCRD Fitness facility to fill out a request form or use the online form to the left. Check out our new "Ask The Trainer" on Facebook to get answers about Fitness, Wellness and Basic Nutrition.

Personal Trainers Information Click Here

We are extremely proud of the Group Fitness opportunities that we offer. Stop by and check them out.

MCRD Parris Island Classes
30 MIN AB BLAST: An advanced 30 minute workout focusing on abdominal and lower back exercises using body weight, stability and medicine balls.
AB ATTACK: An intense workout focusing on abdominal and lower back exercises using a variety of fitness techniques.
CARDIO CRAZE: Come and get ready to sweat with this heart pumping cardio class. It can be tabata, circuit, floor exercises or instructor choice.
CSI: Cardio, strength and isolation. It will get your heart rate up, tone your muscles, and focus on those trouble areas.
HITT: The High Intensity Tactical Training (HITT) program for our active duty ONLY is a comprehensive combat-specific strength and conditioning program that is essential to a Marine’s physical development, combat readiness and resiliency.
KETTLE BELL: Tired of boring workout routines? This format offer fast, efficient and total body workouts using Kettlebells incorporated with plyometrics and cardio conditioning.
POWER YOGA: A series of sequences which connect breath with movement. A class for all levels that focuses on endurance and strength, balance and flexibility. A challenging flow of poses that balance your mind and body and increase your core, leg and arm strength.
SPIN: Rev up your cardio routine with the ultimate indoor cycling experience! Climb mountains, race the flats, and sprint to the finish all from your stationary cycle.
TABATA: A very high-intensity workout. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest.
TRX/TRXPRESS: Build true functional strength and improve your flexibility, balance and core stability all at the same time with the Suspension Trainer.
YOGA: Come try the benefits of Yoga. Focused on the center point and breathing with poses flowing from one to another. You will build strength, flexibility, stamina and balance all while reducing stress. All levels Welcome.
ZUMBA®: A dance fusion class of Latin and International style music that creates an exciting and dynamic workout. This may include Hip Hop/Funk and Belly Dance styles to add to the fun. Feel the music!
Unit PT and Private Group sessions are available by request. Please contact us by e-mail Click Here or Click Here. Please include POC, phone number, name of unit or group, desired date/ time and class format, and number of participants.
*Other classes are available by request. Call for more information at 843-228-1504.
You can contact the HITT Coordinator by phone at 843-228-7170 or by e-mail Click Here

Hours of Operation
Monday through Friday 0400-2100
Saturday 0800-1700
Sunday 1000-1800


Marine Corps Community Services South Carolina, P.O. Box 55018, Beaufort, South Carolina 29904
CLICK HERE TO eMAIL WEBMASTERCLICK HERE FOR RSSCLICK HERE FOR FACEBOOKCLICK HERE FOR TWITTERCLICK HERE FOR ICE
The appearance of sponsorship or advertisement does not constitute endorsement by the U.S. Marine Corps or this web site or the information, products or services contained therein.
The U.S. Marine Corps does not exercise any editorial control over the information you may find at these locations. Such links are provided consistent with the stated purpose of this web site.
This web site is optimized and best viewed at a minimum screen resolution of 1280 pixels width.CLICK HERE FOR HELP

Military & Families

Marine and Family Programs
MCCS Coordinators
Marine Corps Family Team Building (MCRD Parris Island)
Marine Corps Family Team Building (MCAS Beaufort)
Volunteer Opportunities (Tri-Command)
Child Development Centers (CDC) and Youth & Teen Services
Exceptional Family Member Program (EFMP)
Family Member Employment Assistance Program (FMEAP)
New Parent Support Program (NPSP)
Relocation Assistance
Visitor Information
Recruit Families
Photo Galleries

Support

MCCS South Carolina Emergency Contact Information
MCCS South Carolina Human Resources (HR) & Job Opportunities
Community Programs
Lifelong Learning Education
MCCS Libraries (MCAS Beaufort & MCRD Parris Island)
Retired Activities
Career Resource Management Center (CRMC)
Personal Financial Management Program (PFMP)
Behavioral Health Branch

Shopping

Marine Corps Exchange (MCX) MCRD Parris Island
Marine Corps Exchange (MCX) MCAS Beaufort
Marine Marts & Laurel Bay Store
Marine Marts Redbox Movie Rentals
Furniture Gallery
GNC Stores
4th Battalion Exchange
Military Clothing Store

News & Events

Events Calendar
Facebook
Twitter
Happenings Newsletter
Newsletters Sign-Up

Food & Dining

Catering Information
Traditions Restaurant (MCRD Parris Island)
The Lyceum (MCRD Parris Island)
Food Court (MCRD Parris Island)
The Sand Trap Grill & Cafe (MCRD Parris Island)
Java Cafe (MCRD Parris Island)
Subway Restaurant (MCRD Parris Island)
The Officers' Club (MCAS Beaufort)
The Santini Bar (MCAS Beaufort)
Food Court (MCAS Beaufort)
Subway Restaurant (MCAS Beaufort)

More Information

About Us
Useful Links Page
Weather Information Page
South Carolina Hurricane Information
Safety Information
MCCS South Carolina Business Practices
Sponsorship Opportunities
Privacy Policy

Services

Temporary Lodging Facility (deTreville House)
ITT & All Points Travel
Parris Island R.V. Park
Outdoor Recreation
Barber & Hair Salon
Engraving Shop
Dry Cleaners & Laundry
Facility Reservations
Car Wash

Things To Do

Single Marine & Sailor Program
Movie Theaters
Afterburners
Brig & Brew
The Legends Golf Course
MCRD Physical Fitness
MCAS Physical Fitness
Health Promotions
Automotive Hobby Shop
Bowling Information
Yoga Training
Youth Sports & Pool Hours
Adult Intramural Sports