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12 Days of Fitness Challenge
The first 12 business days of December 2014 at 1130 to 1230 at the Combat Fitness Center, MCRD Parris Island. Can you survive the challenge? Pre-registration is required and class size is limited to the first 25 participants.
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Jingle Bell Run
On 10 December 2014 at 0700 at the Fitness Center, MCRD Parris Island. The race will be 3 miles plus all runners will receive a jingle bell to wear and Holiday dress is encouraged.
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Semper Fit HITT (High Intensity Tactical Training) Battling Ropes Conditioning
On 10 December 2014 at 1130 to 1230 at the Football Field, MCRD Parris Island. For active duty only and registration not required.
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Seasonal Barre
Classes are designed to sculpt, tone and create lean muscles, without the impact and injuries. This wonderful program is available through December 2014.
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Yoga
Gently move your body with classic yoga poses. Each unique pose builds strength and flexibilitywhile combining breathing and relaxation to bring tranquility to the mind.
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Semper Fit
Fitness is core to a youthful and vigorous force. To that end, MCCS offers a wide variety of fitness programs to provide Marines and their families with resources to lead active healthy lives. Check out what we have to offer.

PERSONAL TRAINER REQUEST FORM

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MCRD Group Fitness Schedule
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Group Exercise Survey
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MCRD Parris Island Fitness Center
Building 111
Tel: 843-228-1579

Physical Fitness

Here at Parris Island Fitness center, we are proud to offer a variety of different programs. Some programs are ongoing while others change with the seasons. Please follow us on Facebook or our website to stay informed as to what we are currently offering.

FREE Personal Training

MCRD Fitness center offers personal training free to all authorized patrons. Monday through Friday 0400-1830. After hours and Saturday training is available by request only. Please stop by the MCRD Fitness facility to fill out a request form or use the online form to the left. Check out our new "Ask The Trainer" on Facebook to get answers about Fitness, Wellness and Basic Nutrition.

Personal Trainers Information Click Here

We are extremely proud of the Group Fitness opportunities that we offer. Stop by and check them out.

MCRD Parris Island Classes
BELLY DANCING: Shimmy your way to a trim waistline with the ancient art of mesmerizing Middle Eastern dance.
BODY BLAST: A class designed to take you to your next level of fitness. This class will challenge your entire body to get stronger and to last longer no matter what sport you are training to succeed in. This class can include kettlebells, steps, Bosu, drills, plyometric, sprints and weights.
HITT: The High Intensity Tactical Training (HITT) program for our active duty ONLY is a comprehensive combat-specific strength and conditioning program that is essential to a Marine’s physical development, combat readiness and resiliency.
KETTLE BELL: Tired of boring workout routines? This format offer fast, efficient and total body workouts using Kettlebells incorporated with plyometrics and cardio conditioning.
SPIN: Rev up your cardio routine with the ultimate indoor cycling experience! Climb mountains, race the flats, and sprint to the finish all from your stationary cycle.
TABATA: A very high-intensity workout. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest.
TRX: Suspension training, incorporating core strength and training.
TRX/TRXpress: Build true functional strength and improve your flexibility,
balance and core stability all at the same time with the Suspension Trainer.
YOGA: Gently move your body with classic yoga poses. Each unique pose builds strength and flexibility while combining breathing and relaxation to bring tranquility to the mind.
Unit PT and Private Group sessions are available by request. Please contact us by e-mail Click Here or Click Here. Please include POC, phone number, name of unit or group, desired date/ time and class format, and number of participants.
*Other classes are available by request. Call for more information at 843-228-1504.
You can contact the HITT Coordinator by phone at 843-228-7170 or by e-mail Click Here

Hours of Operation
Monday through Friday 0400-2100
Saturday 0800-1700
Sunday 1000-1800


Marine Corps Community Services South Carolina, P.O. Box 55018, Beaufort, South Carolina 29904
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Military & Families

Marine and Family Programs
MCCS Coordinators
Marine Corps Family Team Building (MCRD Parris Island)
Marine Corps Family Team Building (MCAS Beaufort)
Volunteer Opportunities (Tri-Command)
Child Development Centers (CDC) and Youth & Teen Services
School Liaison Program (SLP)
Exceptional Family Member Program (EFMP)
Family Member Employment Assistance Program (FMEAP)
New Parent Support Program (NPSP)
Relocation Assistance
Visitor Information
Recruit Families
Photo Galleries

Support

MCCS South Carolina Emergency Contact Information
MCCS South Carolina Human Resources (HR) & Job Opportunities
Community Programs
Lifelong Learning Education
MCCS Libraries (MCAS Beaufort & MCRD Parris Island)
Retired Activities
Career Resource Management Center (CRMC)
Personal Financial Management Program (PFMP)
Behavioral Health Branch

Shopping

Marine Corps Exchange (MCX) MCRD Parris Island
Marine Corps Exchange (MCX) MCAS Beaufort
Marine Marts & Laurel Bay Store
Marine Marts Redbox Movie Rentals
Furniture Gallery
GNC Stores
4th Battalion Exchange
Military Clothing Store

News & Events

Events Calendar
Facebook
Twitter
Happenings Newsletter
Newsletters Sign-Up

Food & Dining

Weddings in the Lowcountry
Catering Information
Traditions Restaurant (MCRD Parris Island)
The Lyceum (MCRD Parris Island)
Food Court (MCRD Parris Island)
The Sand Trap Grill & Cafe (MCRD Parris Island)
Java Cafe (MCRD Parris Island)
Subway Restaurant (MCRD Parris Island)
The Officers' Club (MCAS Beaufort)
The Santini Bar (MCAS Beaufort)
Food Court (MCAS Beaufort)
Subway Restaurant (MCAS Beaufort)

More Information

About Us
Useful Links Page
Weather Information Page
South Carolina Hurricane Information
Safety Information
MCCS South Carolina Business Practices
Sponsorship Opportunities
Privacy Policy

Services

Temporary Lodging Facility (deTreville House)
ITT & All Points Travel
Parris Island R.V. Park
Outdoor Recreation
Barber & Hair Salon
Engraving Shop
Dry Cleaners & Laundry
Facility Reservations
Car Wash

Things To Do

Single Marine & Sailor Program
Movie Theaters
Afterburners
Brig & Brew
The Legends Golf Course
MCRD Physical Fitness
MCAS Physical Fitness
Health Promotions
Automotive Hobby Shop
Bowling Information
Yoga Training
Youth Sports & Pool Hours
Adult Intramural Sports