Yoga offers a unique practice that is based on intuition rather than on tradition. This Yoga practice emphasizes breathing to connect the mind and the body. Yoga exhilarates the mind and detoxifies the body through movement, balance and intention. Yoga classes are a challenging and dynamic form of strength, balance and flow which leads to a solid practice of optimum health.

The benefits of Yoga include:

• Strengthening of the Mind and Body
• Increased Flexibility
• Improved Balance
• Release of Stress
• Control of Breath
• Relaxation

Our classes are designed for the Beginner to Intermediate level approach to the practice of Yoga. Please wear loose, comfortable clothing. No shoes are needed during practice. You may bring your own personal mat, or mats can be provided. Water and a small towel are recommended. Yoga is accepting of all body types and fitness levels. All are welcome to attend. For questions and available types of classes or for more detailed information, please call MCRD Fitness Center 843-228-1504 and MCAS Fitness Center 843-228-7010.